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Menopause can be exhilarating or discouraging, depending on how you look at it. The signs of menopause vary from one woman to the other, but these are generally the signs to look for. If you exhibit any of these signs and it worries you, it's always a good idea to see your doctor regarding it.

#1 - Uneven periods. This is more prominent in healthy women who have experienced regular periods in their youth. Some periods are much heavier than usual while others are nonexistent. The duration of periods may also experience some irregularity - while a period usually lasts around five days in healthy women, the start of menopause may lead to periods to last as brief as one day or as long as ten.

Remember that menopause doesn't happen all at once - the first stage of menopause, called "pre-menopause," usually occurs at least a few years before the full onset of menopause. During per-menopause, you'll only be encountering the symptoms little by little. The indications don't come full intensity until much later.

#2 - Hot flashes. Everyone knows the feeling of blushing - it's like all the warm blood in the body goes up to the face and neck area. Hot flashes are a common symptom of menopause, and can last for as short as less than a minute to a complete half-hour.

#3 - Depression and nervousness. The drop in estrogen levels that supplement menopause may cause some women to feel sad or anxious for no apparent reason. This can be one of menopause's more serious symptoms, as it may lead to more serious psychological or emotional problems if left untreated. With this symptom, it's good to engage with friends, family, or a support group near.

These are only some of the more familiar symptoms of menopause. There are other symptoms that are less common but are still experienced by many women, and they can be quite depressing.

But as previously mentioned, you can choose to think of menopause as a blessing instead of a curse. For instance, if you were alert about sex in the past since you wanted to keep away from pregnancy, menopause can open the doors to more enjoyable, worry-free sex life. Even if hormonal changes can make the act a little more painful, but they are solutions that can be bought over the counter.

Overall, however, it's always best to check with your physician when your menopausal symptoms concern you. Menopause influences different women in different ways, so your own special case might require some special care.

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